top of page
Writer's pictureCoach Tom NASM-CPT, Pn1

You're NOT alone in your journey!



Weight loss, muscle gain, life in general is going to be tough and have challenges lined up for you. Why would you go through it alone?


Asking professionals for advice or even paying for a one time consultation to help you get results and talk about what your situation is will give you insight on how an experienced professional will go about handling things. This is obviously something you can really learn from.


If you hang out or surround yourself with people who inspire you and promote chasing and crushing, bigger and better goals, you might just end up doing the same! But, if you’re apart of a crowd that mopes around and doesn’t work to improve in some way, you might be settling for the very lowest of your potential and be the newest addition to that group. Raising your standards will allow you to shoot for a higher level of achievement —for yourself!


An applicable way of doing this is joining a Facebook group, starting a group message, or meeting with a group of friends once a week or so, where there are people who are likeminded and actively working for results just like you! Even better, all those listed above are 100% FREE!


Being open minded to ideas and experiences and trying to make friends with a variety of people will allow you to get an insight from those who have more experience and have accomplished goals similar or more demanding than yours. You’ll also be able to talk to those who are “next” to you in terms of experience. With you and others around you’ll have a team of people like yourself working towards something that is challenging in all your lives. In addition to that you will be able to talk to those who are just starting their journey so they have a better experience and don’t make the same mistakes you and your friends made along the way.


Find a supportive group of like minded friends or family members to help you grow and help them grow. It’s a win win. Message me for a support group you can join!


3 views0 comments

Recent Posts

See All

Comments


bottom of page