"I can go on and on about all that I have learned the last 2 1/2 years with Tom. I have lost a total of 137 pounds. The first 80 pounds of my weight loss was from creating healthy eating habits and dieting alone. Then we incorporated guided resistance training that Tom had personally made for me, and both being very important, has helped me become a new person. Right now I am reverse dieting for about four months and we have increased my calories by 600 calories A DAY and I have only fluctuated 2 pounds from my lowest weight ever! Just amazing! His commitment and, always seeking to learn more attitude provide him with the knowledge and ability to train and empower you! Whoever takes the step and trains with Tom as their personal trainer will not be disappointed!"*

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