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Coach Tom NASM-CPT, Pn1
Oct 23, 20195 min read
Tips to Avoid Unwanted Snacking
At the time of writing this we're getting closer to Halloween and the shelves have been stocked, the decorations are out, costumes are...
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Coach Tom NASM-CPT, Pn1
Aug 31, 20192 min read
The art of food manipulation for hunger
When we make a change in our nutrition for weight loss a simple way to start would be to look at the amount of food we’re eating and the...
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Coach Tom NASM-CPT, Pn1
Aug 21, 20193 min read
When should I STOP dieting?
Are you along your weight loss journey? Have you asked yourself this question yet? While it may seem like common sense to establish a...
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Coach Tom NASM-CPT, Pn1
Aug 5, 20192 min read
Are you really trying to succeed?
Ever hear someone say they went on a diet and it “didn’t work”? Then, after digging deeper you reveal that they didn’t accurately follow...
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Coach Tom NASM-CPT, Pn1
Aug 3, 20193 min read
Habits and your nutrition progress
HABITS! This is probably one of my favorite “keys” among the others —despite the importance of them all. The power of practicing good...
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Coach Tom NASM-CPT, Pn1
Aug 2, 20192 min read
The *name* diet doesn't really matter
Contrary to popular belief, your “insert name here” diet does not directly get you results. What do I mean by this? An example for you......
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Coach Tom NASM-CPT, Pn1
Aug 1, 20192 min read
You're NOT alone in your journey!
Weight loss, muscle gain, life in general is going to be tough and have challenges lined up for you. Why would you go through it alone?...
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Coach Tom NASM-CPT, Pn1
Jul 31, 20193 min read
Do you have a back-up plan for your fitness & nutrition?
Have a simpler plan to fallback on when things feel too difficult. This is a big key for all my macro tracking friends out there. Do you...
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Coach Tom NASM-CPT, Pn1
Jul 30, 20191 min read
Cardio Compensation, DON'T ADD MORE!
You've heard it before and you'll hear it again... You cant out train a bad diet! Nor should you try to! Many people will compensate poor...
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Coach Tom NASM-CPT, Pn1
Jul 29, 20192 min read
Track your food intake!
When it comes to tracking food intake, people think they have to go to straight-up macro counting. If you aren't familiar with macro...
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Coach Tom NASM-CPT, Pn1
Jul 28, 20192 min read
Sustainability with Fat Loss
In a world of quick fixes and FAST, slow down and give a shit about your long term progress! Some people may disagree with this statement...
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