Contrary to popular belief, your “insert name here” diet does not directly get you results. What do I mean by this? An example for you......

Weight loss, muscle gain, life in general is going to be tough and have challenges lined up for you. Why would you go through it alone?...

Have a simpler plan to fallback on when things feel too difficult. This is a big key for all my macro tracking friends out there. Do you...

You've heard it before and you'll hear it again... You cant out train a bad diet! Nor should you try to! Many people will compensate poor...

When it comes to tracking food intake, people think they have to go to straight-up macro counting. If you aren't familiar with macro...

In a world of quick fixes and FAST, slow down and give a shit about your long term progress! Some people may disagree with this statement...