The backstory... Late 2013 I found myself struggling to figure out what I wanted to do in life... (probably like most kids in middle...

The other day a client of mine was firing off some training questions about how I was able to help him get bigger and stronger while...

Zen Koans are anecdotal experiences from Zen monks in the late thirteenth century. In other words, they’re important personal, “big...

The 4 Eating Habits to develop now that you'll thank yourself for later!...

This is truly a challenging time for us, globally. I won't speak too much on the topic because...

Time and time again I hear the same old tale about how women who lift heavy weights will look manly, bulky, muscular, chunky, etc. I have...

With this guide, I hope to help you create a training routine for yourself and I want to make this as simple as possible for you starting...

When and why you should change your routine... or not!

If you’ve read my post about “A simple guide for tracking food WITHOUT macros or calories!“, this is where you’ll see how to calculate...

One of the more common questions I get from those who have been on a diet is what should I do after I successfully lose fat and am done...

When we make a change in our nutrition for weight loss a simple way to start would be to look at the amount of food we’re eating and the...

Are you along your weight loss journey? Have you asked yourself this question yet? While it may seem like common sense to establish a...

Sometimes we can be our biggest obstacle for growth. This is something that is seen in all areas of life and not just the health and...

Why is it so hard to keep the weight we lose off? We (Americans in general) don't have a hard time losing weight, we have a hard time...

snake oil salesman noun [ C ] disapproving UK ​ US ​​ someone who deceives people in order to get money from them...

I know you've seen it. People jerking bars and dumbbells, swinging weight and doing half reps. But, is there actually any merit to this...

Be responsible for your future! Ok, ok... maybe not robots and such, but you may be shocked to find out that people can lose weight...

Ever hear someone say they went on a diet and it “didn’t work”? Then, after digging deeper you reveal that they didn’t accurately follow...

Having an active lifestyle can give you a nice boost in energy expenditure when losing weight. The activity I’m referring to is called...

HABITS! This is probably one of my favorite “keys” among the others —despite the importance of them all. The power of practicing good...