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When and why you need to change your training routine
When and why you should change your routine... or not!
Coach Tom NASM-CPT, Pn1
Nov 29, 2019
8 min read
12 Things I Learned While Training To Be A Firefighter for 2+ Years
The MOST DIFFICULT Client to work with...
Muscle damage, DOMS, Soreness, and Muscle Growth
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