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Coach Tom NASM-CPT, Pn1
Feb 16, 202010 min read
Myth Busted: "Women will get too bulky or muscular from training with weights and training heavy"
Time and time again I hear the same old tale about how women who lift heavy weights will look manly, bulky, muscular, chunky, etc. I have...
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Coach Tom NASM-CPT, Pn1
Aug 21, 20193 min read
When should I STOP dieting?
Are you along your weight loss journey? Have you asked yourself this question yet? While it may seem like common sense to establish a...
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