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Coach Tom NASM-CPT, Pn1
Sep 11, 20195 min read
If you've been dieting "forever", STOP
One of the more common questions I get from those who have been on a diet is what should I do after I successfully lose fat and am done...
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Coach Tom NASM-CPT, Pn1
Aug 7, 20193 min read
Think of the future
Be responsible for your future! Ok, ok... maybe not robots and such, but you may be shocked to find out that people can lose weight...
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