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Coach Tom NASM-CPT, Pn1
Dec 1, 20203 min read
The MOST DIFFICULT Client to work with...
The other day a client of mine was firing off some training questions about how I was able to help him get bigger and stronger while...
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Coach Tom NASM-CPT, Pn1
Oct 28, 20201 min read
FREE Kitchen Rescue Pack Download!
WINNING in the Kitchen! Your kitchen should be somewhere that supports your goals day in and day out! Lets get it there! There's no...
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Coach Tom NASM-CPT, Pn1
Oct 26, 20201 min read
FREE Nutrition & Fitness Guides for Busy Professionals
A visually appealing bundle of infographics to save your time and energy... and to help them! Are you... Tired of a broken diet? Tired of...
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Coach Tom NASM-CPT, Pn1
Oct 24, 20201 min read
FREE Calorie Counting Bundle!
I'm sharing this resource with you for FREE so that you can... Instantly see what it will require to achieve the body you want. Learn why...
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Coach Tom NASM-CPT, Pn1
Sep 26, 20209 min read
What the FLUX?!
Blue-light blocking glasses and what you need to know about them... As of late, blue light blockers/blue-wave blocking/blue light...
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Coach Tom NASM-CPT, Pn1
May 18, 20208 min read
4 Habits to Develop Now That You'll Thank Yourself for Later
The 4 Eating Habits to develop now that you'll thank yourself for later!...
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Coach Tom NASM-CPT, Pn1
Oct 23, 20195 min read
Tips to Avoid Unwanted Snacking
At the time of writing this we're getting closer to Halloween and the shelves have been stocked, the decorations are out, costumes are...
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Coach Tom NASM-CPT, Pn1
Oct 1, 20196 min read
How to calculate your daily food intake... with your hands?!
If you’ve read my post about “A simple guide for tracking food WITHOUT macros or calories!“, this is where you’ll see how to calculate...
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Coach Tom NASM-CPT, Pn1
Aug 21, 20193 min read
When should I STOP dieting?
Are you along your weight loss journey? Have you asked yourself this question yet? While it may seem like common sense to establish a...
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Coach Tom NASM-CPT, Pn1
Aug 21, 20195 min read
Obstacles of Trainers & Coaches; sometimes WE are our own!
Sometimes we can be our biggest obstacle for growth. This is something that is seen in all areas of life and not just the health and...
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Coach Tom NASM-CPT, Pn1
Aug 17, 20195 min read
Snake oil Salemen and their favorite fitness products
snake oil salesman noun [ C ] disapproving UK US someone who deceives people in order to get money from them...
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Coach Tom NASM-CPT, Pn1
Aug 7, 20193 min read
Think of the future
Be responsible for your future! Ok, ok... maybe not robots and such, but you may be shocked to find out that people can lose weight...
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Coach Tom NASM-CPT, Pn1
Aug 5, 20192 min read
Are you really trying to succeed?
Ever hear someone say they went on a diet and it “didn’t work”? Then, after digging deeper you reveal that they didn’t accurately follow...
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Coach Tom NASM-CPT, Pn1
Aug 4, 20192 min read
Activity is more than just movement
Having an active lifestyle can give you a nice boost in energy expenditure when losing weight. The activity I’m referring to is called...
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Coach Tom NASM-CPT, Pn1
Aug 3, 20193 min read
Habits and your nutrition progress
HABITS! This is probably one of my favorite “keys” among the others —despite the importance of them all. The power of practicing good...
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Coach Tom NASM-CPT, Pn1
Aug 2, 20192 min read
The *name* diet doesn't really matter
Contrary to popular belief, your “insert name here” diet does not directly get you results. What do I mean by this? An example for you......
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Coach Tom NASM-CPT, Pn1
Aug 1, 20192 min read
You're NOT alone in your journey!
Weight loss, muscle gain, life in general is going to be tough and have challenges lined up for you. Why would you go through it alone?...
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Coach Tom NASM-CPT, Pn1
Jul 31, 20193 min read
Do you have a back-up plan for your fitness & nutrition?
Have a simpler plan to fallback on when things feel too difficult. This is a big key for all my macro tracking friends out there. Do you...
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Coach Tom NASM-CPT, Pn1
Jul 29, 20192 min read
Track your food intake!
When it comes to tracking food intake, people think they have to go to straight-up macro counting. If you aren't familiar with macro...
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Coach Tom NASM-CPT, Pn1
Jul 28, 20192 min read
Sustainability with Fat Loss
In a world of quick fixes and FAST, slow down and give a shit about your long term progress! Some people may disagree with this statement...
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