The other day a client of mine was firing off some training questions about how I was able to help him get bigger and stronger while...

WINNING in the Kitchen! Your kitchen should be somewhere that supports your goals day in and day out! Lets get it there! There's no...

A visually appealing bundle of infographics to save your time and energy... and to help them! Are you... Tired of a broken diet? Tired of...

I'm sharing this resource with you for FREE so that you can... Instantly see what it will require to achieve the body you want. Learn why...

Blue-light blocking glasses and what you need to know about them... As of late, blue light blockers/blue-wave blocking/blue light...

The 4 Eating Habits to develop now that you'll thank yourself for later!...

At the time of writing this we're getting closer to Halloween and the shelves have been stocked, the decorations are out, costumes are...

If you’ve read my post about “A simple guide for tracking food WITHOUT macros or calories!“, this is where you’ll see how to calculate...

Are you along your weight loss journey? Have you asked yourself this question yet? While it may seem like common sense to establish a...

Sometimes we can be our biggest obstacle for growth. This is something that is seen in all areas of life and not just the health and...

snake oil salesman noun [ C ] disapproving UK ​ US ​​ someone who deceives people in order to get money from them...

Be responsible for your future! Ok, ok... maybe not robots and such, but you may be shocked to find out that people can lose weight...

Ever hear someone say they went on a diet and it “didn’t work”? Then, after digging deeper you reveal that they didn’t accurately follow...

Having an active lifestyle can give you a nice boost in energy expenditure when losing weight. The activity I’m referring to is called...

HABITS! This is probably one of my favorite “keys” among the others —despite the importance of them all. The power of practicing good...

Contrary to popular belief, your “insert name here” diet does not directly get you results. What do I mean by this? An example for you......

Weight loss, muscle gain, life in general is going to be tough and have challenges lined up for you. Why would you go through it alone?...

Have a simpler plan to fallback on when things feel too difficult. This is a big key for all my macro tracking friends out there. Do you...

When it comes to tracking food intake, people think they have to go to straight-up macro counting. If you aren't familiar with macro...

In a world of quick fixes and FAST, slow down and give a shit about your long term progress! Some people may disagree with this statement...