top of page
Search
Coach Tom NASM-CPT, Pn1
Oct 1, 20196 min read
How to calculate your daily food intake... with your hands?!
If you’ve read my post about “A simple guide for tracking food WITHOUT macros or calories!“, this is where you’ll see how to calculate...
201 views0 comments
Coach Tom NASM-CPT, Pn1
Aug 2, 20192 min read
The *name* diet doesn't really matter
Contrary to popular belief, your “insert name here” diet does not directly get you results. What do I mean by this? An example for you......
8 views0 comments
bottom of page