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Coach Tom NASM-CPT, Pn1
Aug 31, 20192 min read
The art of food manipulation for hunger
When we make a change in our nutrition for weight loss a simple way to start would be to look at the amount of food we’re eating and the...
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Coach Tom NASM-CPT, Pn1
Aug 21, 20193 min read
When should I STOP dieting?
Are you along your weight loss journey? Have you asked yourself this question yet? While it may seem like common sense to establish a...
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Coach Tom NASM-CPT, Pn1
Aug 21, 20195 min read
Obstacles of Trainers & Coaches; sometimes WE are our own!
Sometimes we can be our biggest obstacle for growth. This is something that is seen in all areas of life and not just the health and...
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