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Coach Tom NASM-CPT, Pn1
Dec 22, 202019 min read
12 Things I Learned While Training To Be A Firefighter for 2+ Years
The backstory... Late 2013 I found myself struggling to figure out what I wanted to do in life... (probably like most kids in middle...
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Coach Tom NASM-CPT, Pn1
Nov 18, 20205 min read
Muscle damage, DOMS, Soreness, and Muscle Growth
DOMS A.K.A. DELAYED ONSET MUSCLE SORENESS has been coming up quite a bit lately so I'm taking the opportunity to shed some light and...
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Coach Tom NASM-CPT, Pn1
May 18, 20208 min read
4 Habits to Develop Now That You'll Thank Yourself for Later
The 4 Eating Habits to develop now that you'll thank yourself for later!...
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