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Coach Tom NASM-CPT, Pn1
Aug 23, 20202 min read
“A man in such a hurry as you are to get results seldom learns quickly.”
Zen Koans are anecdotal experiences from Zen monks in the late thirteenth century. In other words, they’re important personal, “big...
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Coach Tom NASM-CPT, Pn1
Jan 24, 20207 min read
Beginners guide to creating your very own training routine
With this guide, I hope to help you create a training routine for yourself and I want to make this as simple as possible for you starting...
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