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Coach Tom NASM-CPT, Pn1
Dec 1, 20203 min read
The MOST DIFFICULT Client to work with...
The other day a client of mine was firing off some training questions about how I was able to help him get bigger and stronger while...
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Coach Tom NASM-CPT, Pn1
Oct 26, 20201 min read
FREE Nutrition & Fitness Guides for Busy Professionals
A visually appealing bundle of infographics to save your time and energy... and to help them! Are you... Tired of a broken diet? Tired of...
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Coach Tom NASM-CPT, Pn1
Aug 23, 20202 min read
“A man in such a hurry as you are to get results seldom learns quickly.”
Zen Koans are anecdotal experiences from Zen monks in the late thirteenth century. In other words, they’re important personal, “big...
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Coach Tom NASM-CPT, Pn1
Mar 17, 20205 min read
Simple anything goes at-home workouts to help you stay active during the COVID-19 pandemic
This is truly a challenging time for us, globally. I won't speak too much on the topic because...
63 views0 comments
Coach Tom NASM-CPT, Pn1
Jan 24, 20207 min read
Beginners guide to creating your very own training routine
With this guide, I hope to help you create a training routine for yourself and I want to make this as simple as possible for you starting...
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Coach Tom NASM-CPT, Pn1
Aug 21, 20193 min read
When should I STOP dieting?
Are you along your weight loss journey? Have you asked yourself this question yet? While it may seem like common sense to establish a...
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Coach Tom NASM-CPT, Pn1
Aug 21, 20195 min read
Obstacles of Trainers & Coaches; sometimes WE are our own!
Sometimes we can be our biggest obstacle for growth. This is something that is seen in all areas of life and not just the health and...
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