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Coach Tom NASM-CPT, Pn1
Oct 23, 20195 min read
Tips to Avoid Unwanted Snacking
At the time of writing this we're getting closer to Halloween and the shelves have been stocked, the decorations are out, costumes are...
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Coach Tom NASM-CPT, Pn1
Aug 31, 20192 min read
The art of food manipulation for hunger
When we make a change in our nutrition for weight loss a simple way to start would be to look at the amount of food we’re eating and the...
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Coach Tom NASM-CPT, Pn1
Aug 21, 20193 min read
When should I STOP dieting?
Are you along your weight loss journey? Have you asked yourself this question yet? While it may seem like common sense to establish a...
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Coach Tom NASM-CPT, Pn1
Aug 18, 20194 min read
Losing weight & keeping it off!
Why is it so hard to keep the weight we lose off? We (Americans in general) don't have a hard time losing weight, we have a hard time...
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Coach Tom NASM-CPT, Pn1
Jul 30, 20191 min read
Cardio Compensation, DON'T ADD MORE!
You've heard it before and you'll hear it again... You cant out train a bad diet! Nor should you try to! Many people will compensate poor...
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Coach Tom NASM-CPT, Pn1
Jul 28, 20192 min read
Sustainability with Fat Loss
In a world of quick fixes and FAST, slow down and give a shit about your long term progress! Some people may disagree with this statement...
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