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Coach Tom NASM-CPT, Pn1
Aug 23, 20202 min read
“A man in such a hurry as you are to get results seldom learns quickly.”
Zen Koans are anecdotal experiences from Zen monks in the late thirteenth century. In other words, they’re important personal, “big...
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Coach Tom NASM-CPT, Pn1
Mar 17, 20205 min read
Simple anything goes at-home workouts to help you stay active during the COVID-19 pandemic
This is truly a challenging time for us, globally. I won't speak too much on the topic because...
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