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Coach Tom NASM-CPT, Pn1
Oct 1, 20196 min read
How to calculate your daily food intake... with your hands?!
If you’ve read my post about “A simple guide for tracking food WITHOUT macros or calories!“, this is where you’ll see how to calculate...
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Coach Tom NASM-CPT, Pn1
Aug 31, 20192 min read
The art of food manipulation for hunger
When we make a change in our nutrition for weight loss a simple way to start would be to look at the amount of food we’re eating and the...
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