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Coach Tom NASM-CPT, Pn1
Dec 1, 20203 min read
The MOST DIFFICULT Client to work with...
The other day a client of mine was firing off some training questions about how I was able to help him get bigger and stronger while...
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Coach Tom NASM-CPT, Pn1
Nov 18, 20205 min read
Muscle damage, DOMS, Soreness, and Muscle Growth
DOMS A.K.A. DELAYED ONSET MUSCLE SORENESS has been coming up quite a bit lately so I'm taking the opportunity to shed some light and...
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