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Coach Tom NASM-CPT, Pn1
Dec 1, 20203 min read
The MOST DIFFICULT Client to work with...
The other day a client of mine was firing off some training questions about how I was able to help him get bigger and stronger while...
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Coach Tom NASM-CPT, Pn1
May 18, 20208 min read
4 Habits to Develop Now That You'll Thank Yourself for Later
The 4 Eating Habits to develop now that you'll thank yourself for later!...
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Coach Tom NASM-CPT, Pn1
Oct 23, 20195 min read
Tips to Avoid Unwanted Snacking
At the time of writing this we're getting closer to Halloween and the shelves have been stocked, the decorations are out, costumes are...
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Coach Tom NASM-CPT, Pn1
Oct 3, 20197 min read
A simple guide for tracking food WITHOUT macros or calories!
Tracking calories and macros are a great way to track your daily food intake but it's not the only way, nor is it the easiest. There is a...
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Coach Tom NASM-CPT, Pn1
Oct 1, 20196 min read
How to calculate your daily food intake... with your hands?!
If you’ve read my post about “A simple guide for tracking food WITHOUT macros or calories!“, this is where you’ll see how to calculate...
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Coach Tom NASM-CPT, Pn1
Sep 11, 20193 min read
A ridiciously easy method to finding your maintenance calories
Finding your maintenance calories doesn't have to be this elaborate, daunting task. What most coaches will say is "Track your food intake...
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Coach Tom NASM-CPT, Pn1
Aug 21, 20193 min read
When should I STOP dieting?
Are you along your weight loss journey? Have you asked yourself this question yet? While it may seem like common sense to establish a...
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Coach Tom NASM-CPT, Pn1
Jul 29, 20192 min read
Track your food intake!
When it comes to tracking food intake, people think they have to go to straight-up macro counting. If you aren't familiar with macro...
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Coach Tom NASM-CPT, Pn1
Jul 28, 20192 min read
Sustainability with Fat Loss
In a world of quick fixes and FAST, slow down and give a shit about your long term progress! Some people may disagree with this statement...
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