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Coach Tom NASM-CPT, Pn1
Dec 22, 202019 min read
12 Things I Learned While Training To Be A Firefighter for 2+ Years
The backstory... Late 2013 I found myself struggling to figure out what I wanted to do in life... (probably like most kids in middle...
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Coach Tom NASM-CPT, Pn1
Aug 23, 20202 min read
“A man in such a hurry as you are to get results seldom learns quickly.”
Zen Koans are anecdotal experiences from Zen monks in the late thirteenth century. In other words, they’re important personal, “big...
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Coach Tom NASM-CPT, Pn1
Mar 17, 20205 min read
Simple anything goes at-home workouts to help you stay active during the COVID-19 pandemic
This is truly a challenging time for us, globally. I won't speak too much on the topic because...
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Coach Tom NASM-CPT, Pn1
Jan 4, 202014 min read
15 Things I've learned in 2019
As 2019 comes to an end, I thought it would be a good idea to...
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Coach Tom NASM-CPT, Pn1
Aug 21, 20195 min read
Obstacles of Trainers & Coaches; sometimes WE are our own!
Sometimes we can be our biggest obstacle for growth. This is something that is seen in all areas of life and not just the health and...
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Coach Tom NASM-CPT, Pn1
Aug 17, 20195 min read
Snake oil Salemen and their favorite fitness products
snake oil salesman noun [ C ] disapproving UK US someone who deceives people in order to get money from them...
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